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Lift Shape and Tone Challenge

Included For Free With VIP All Access: 5-Day Workout Challenge

Challenge Overview: Experience a structured 5-day journey focusing on upper and lower body, glutes/butt, waistline, and cardio to achieve rapid results.

  • Full Follow-Along Videos: Each workout day features instructional videos led by our expert trainer, ensuring you can follow along with confidence. Repeat the workouts and increase weights to continuously challenge yourself.
  • Equipment Needed: small dumbbells (2-5 pounds), medium/large dumbbells (8-15 pounds), a resistance band, and a chair to maximize your workout potential.

Original price was: $49.95.Current price is: $19.95.

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