This challenge is open to all fitness levels and is specifically designed for women looking to kickstart and maintain motivation and consistency on their health and fitness journey!
WHAT’S INCLUDED
7-Workouts (All levels welcome: beginner, intermediate, and advanced; low-impact options also demonstrated)
WHAT’S NEEDED TO PARTICIPATE
No equipment is required, but small 5-pound dumbbells and 8-10-pound dumbbells are recommended.
Program Content
Meal Plan
Download your fat burning meal plan
You don't currently have access to this content
Workouts
Day 1 – Workout
You don't currently have access to this content
Day 3 – Workout
You don't currently have access to this content
Day 5 – Workout
You don't currently have access to this content
D4-Eqipment None
You don't currently have access to this content
Day 5 – Workout
You don't currently have access to this content
Day 3 – Workout
You don't currently have access to this content
Day 1 – Workout
You don't currently have access to this content