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Not Enrolled

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PROGRAM OVERVIEW
4 Workouts per Week

EQUIPMENT NEEDED
Booty Band, Small Dumbbells (3-5 pounds), Large Dumbbells 8-20 pounds

Program Content

WEEK 1
Fat Flush – Week 1 Workout 1
Fat Flush – Week 1 Workout 2
Fat Flush – Week 1 Workout 3
Fat Flush – Week 1 Workout 4
WEEK 2
Fat Flush – Week 2 Workout 1
Fat Flush – Week 2 Workout 2
Fat Flush – Week 2 Workout 3
Fat Flush – Week 2 Workout 4
WEEK 3
Fat Flush – Week 3 Workout 1
Fat Flush – Week 3 Workout 2
Fat Flush – Week 3 Workout 3
Fat Flush – Week 3 Workout 4
WEEK 4
Fat Flush – Week 4 Workout 1
Fat Flush – Week 4 Workout 2
Fat Flush – Week 4 Workout 3
Fat Flush – Week 4 Workout 4

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