This is a small library of standing core workouts for days you don’t want to get on the floor—without skipping your waist work.

How to use it

Choose what fits your life:

• Option 1: Do 1 standing workout on “busy days”
• Option 2: Add a standing workout after a Waist Reset session
• Option 3: Repeat your favorites 2–4x per week

Move at your pace. Focus on control over speed.
If you feel it deep, you’re doing it right.