PROGRAM OVERVIEW
10 Workouts
EQUIPMENT NEEDED
Booty Band, Small Dumbbells (3-5 pounds), Large Dumbbells 8-20 pounds
Program Content
Meal Plan
Download the 24 Hour Fat Burning Meal Plan
You don't currently have access to this content
Workouts
Day 1 – Workout
You don't currently have access to this content
Day 3 – Workout
You don't currently have access to this content
Day 5 – Workout
You don't currently have access to this content
Day 4: EQUIPMENT NONE
You don't currently have access to this content
Day 3 – Workout
You don't currently have access to this content
Day 6- 10k STEP CHALLENGE
You don't currently have access to this content
Day 7 – Rest and Recovery Day Equipment Needed: None
You don't currently have access to this content
Day 1 – Workout
You don't currently have access to this content
Day 5 – Workout
You don't currently have access to this content
Day 3 – Workout
You don't currently have access to this content
Day 4: Equipment: Booty Bands
You don't currently have access to this content
Day 5- Equipment: Booty Bands + Dumbbells
You don't currently have access to this content
Day 13 – 10k STEP CHALLENGE
You don't currently have access to this content
Day 14 – REST CHALLENGE COMPLETED Equipment Needed: None
You don't currently have access to this content