PROGRAM OVERVIEW
18 Workouts
EQUIPMENT NEEDED
Booty Band, Small Dumbbells (3-5 pounds), Large Dumbbells 8-20 pounds
Program Content
Workouts
AAA DAY 1/EQUIPMENT SMALL DUMBBELLS + BOOTY BANDS
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AAA DAY 2/EQUIPMENT SMALL DUMBBELLS + BOOTY BANDS
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AAA DAY 3/EQUIPMENT NONE
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AAA DAY 4/EQUIPMENT SMALL DUMBBELLS + BOOTY BANDS
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AAA DAY 5/EQUIPMENT SMALL DUMBBELLS + BOOTY BANDS
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AAA DAYS 6+7 WEEKEND FAT FLUSH /EQUIPMENT NONE
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AAA DAY 8/EQUIPMENT SMALL DUMBBELLS + BOOTY BANDS +CHAIR
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AAA DAY 9 /EQUIPMENT : DUMBBELLS
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AAA DAY 10/EQUIPMENT DUMBBELLS
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AAA DAY 11/EQUIPMENT BROOMSTICK
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AAA DAY 12 /EQUIPMENT : DUMBBELLS
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AAA DAY 13 + 14 WEEKEND CARDIO /EQUIPMENT NONE
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AAA DAY 15/EQUIPMENT DUMBBELLS
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AAA DAY 16/EQUIPMENT SMALL DUMBBELLS + BOOTY BANDS +CHAIR
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AAA DAY 17/EQUIPMENT DUMBBELLS
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AAA DAY 18/EQUIPMENT SMALL DUMBBELLS + BOOTY BANDS +CHAIR
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AAA DAY 19/EQUIPMENT SMALL DUMBBELLS + BOOTY BANDS
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AAA DAYS 20+21 WEEKEND FAT FLUSH /EQUIPMENT NONE
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