PROGRAM OVERVIEW
8 Workouts
EQUIPMENT NEEDED
Booty Band, Small Dumbbells (3-5 pounds), Large Dumbbells 8-20 pounds
Program Content
How To Use This Program
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Workouts
Day 1/10 Minute Bubble Butt Express Workout /Equipment Needed: Resistance Band
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Day 3 – Workout
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Day 5 – Workout
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Day 4 / Equipment Chair
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Day 5/ 15 Min Side Booty and Inner Thigh Workout/ Equipment Dumbbell
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Day 6/ 20 Minutes Standing Hamstring and Butt 2.0 / Equipment Dumbbells
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Day 3 – Workout
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Day 5 – Workout
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Day 9/Xtreme cardio/ Equipment Chair
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Day 10/ 20 Minute Get It All Booty Workout/ Equipment None
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