Challenge OVERVIEW
12 Workouts/ 4 Workouts per Week
EQUIPMENT NEEDED
Booty Band, Small Dumbbells (3-5 pounds), Large Dumbbells 8-20 pounds
Program Content
SECTION 1: Welcome & Prep
(IWFA 5.0) 6 -Week Invisible Waist Floating Ass 5.0 – Your Workouts Work (Read Before You Start!)
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Week 1: Break the Mold – Leave behind bad habits & excuses. New mindset, who dis?
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Week 2: Build the Body – Focus on sculpting, strength, and sweat. Let’s snatch!
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Week 3: Be the Moment – Walk like it’s already done. Confidence on 100. Final push, final glow.
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