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PROGRAM OVERVIEW
156 Workouts/ 3 Workouts Per Week

Program Content

Start Here
Week 1
Day 1 – Workout
Day 3 – Workout
Day 5 – Workout
Week 2
Day 1 – Workout
Day 3 – Workout
Day 5 – Workout
Week 3
Day 1 – Workout
Day 3 – Workout
Day 5 – Workout
Week 4
Day 1 – Workout
Day 3 – Workout
Day 5 – Workout
Week 5
Day 1 – Workout
w40 Day 3 – Workout
Day 5 – Workout
Week 6
Day 1 – Workout
Day 3 – Workout
Day 5 – Workout
WEEK 7
Day 1 – Workout
Day 3 – Workout
Day 5 – Workout
Week 8
Day 1 – Workout
Day 3 – Workout
Day 5 – Workout
Week 9
Day 1 – Workout
Day 3 – Workout
Day 5 – Workout
Week 10
Day 1 – Workout
Day 3 – Workout
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