HOW TO USE THIS PROGRAM:

It’s simple—just press play and go! The 3 workouts each week are already programmed into each week for you, making it easy to stay on track. Each week includes:

• 1 Booty/Lower Body Day (Legs & Thighs)
• 1 Abs/360 Ab Sculpt Day Or Ab and 360 Natural Cardio Sculpt Combo Workouts
• 1 Upper Body/360 Arm Slimmer Day OR Combo Cardio/360 Lipo Day

This balanced structure ensures you target all major muscle groups while keeping your routine effective and engaging.

Meal Plans

Select your goal and plan. We highly recommend the 24-Hour Fat Burning Meal Plan for anyone wanting to lose weight.

24-Hour Fat Melting Meal Plan

Weight Loss Meal Plan

Muscle Building/ Weight Gain Plan

Maintenance Meal Plan

Vegan Meal Plan/ Plant Based