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PROGRAM OVERVIEW
24 Workouts/ 4 Workouts per Week

EQUIPMENT NEEDED
Booty Band, Small Dumbbells (3-5 pounds), Large Dumbbells 8-20 pounds

Program Content

MEAL PLAN
TYF Traditional Meal Plan Options
WEEK 1
2.0-WEEK 1/DAY 1 LOWER BODY WORKOUT – Equipment: BOOTY BANDS
2.0-WEEK 1/DAY 2 AB WORKOUT – Equipment: NONE
2.0-WEEK 1/DAY 3 UPPER BODY WORKOUT – Equipment: DUMBBELLS
2.0-WEEK 1/DAY 4 CARDIO WORKOUT – Equipment: NONE
WEEK 2
2.0-WEEK 2/DAY 1 BOOTY WORKOUT – Equipment: BOOTY BANDS
2.0-WEEK 2/DAY 3 AB WORKOUT – Equipment: NONE
2.0-WEEK 2/DAY 4 CARDIO WORKOUT – Equipment: NONE
WEEK 3
Day 1 – Workout
2.0-WEEK 3/DAY 2 FULL BODY WORKOUT – Equipment: SMALL DUMBBELLS
2.0-WEEK 3/DAY 3 AB WORKOUT – Equipment: NONE
2.0-WEEK 3/DAY 4 CARDIO WORKOUT – Equipment: NONE
WEEK 4
2.0-WEEK 4/DAY 2 AB WORKOUT – Equipment: NONE
2.0-WEEK 4/DAY 3 UPPER-BODY WORKOUT – Equipment: SMALL DUMBBELLS
2.0-WEEK 4/DAY 4 CARDIO WORKOUT – Equipment: NONE
WEEK 5
2.0-WEEK 5/DAY 1 LOWER BODY WORKOUT – Equipment: DUMBBELLS
2.0-WEEK 5/DAY 3 AB WORKOUT: Equipment: NONE
2.0-WEEK 5/DAY 4 CARDIO WORKOUT – Equipment: NONE
WEEK 6
2.0-WEEK 6/DAY 1 LOWER BODY WORKOUT – Equipment: BOOTY BANDS
2.0-WEEK 6/DAY 2 AB WORKOUT – Equipment: NONE
2.0-WEEK 6/DAY 4 CARDIO WORKOUT – Equipment: BOOTY BAND

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