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Not Enrolled

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Closed

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Program Content

Week 1
Day 1 – Workout
Day 3 – Workout
Day 5 – Workout
Day 4: EQUIPMENT NONE
Day 5 – Workout
Day 6- 10k STEP CHALLENGE
Day 7 – Rest and Recovery Day
Week 2
Day 1 – Workout
Day 3 – Workout
Day 5 – Workout
Day 4: EQUIPMENT: DUMBBELLS
Day 5: EQUIPMENT:DUMBBELLS OR BAR
Day 6 – 10k STEP CHALLENGE
Day 7 – Rest and Recovery Day
Hell Week Bonus Challenge
Day 1 – Workout
Day 5 – Workout
Day 3 – Workout
Day 1 – Workout
Day 5 – Workout

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