A 6-week program with 3 workout days each week. With a bonus upper body day each week!

The program breaks down each week to focus on glutes/ass, waistline, & cardio in a structured way to help you get results fast.

Full Follow-along videos with instructions and cues from the trainer to help increase your confidence and follow along easily.

Meal Plan with the options to swap out to help you stay consistent while eating a variety of foods.