PROGRAM OVERVIEW
10 Workouts
EQUIPMENT NEEDED
Booty Band, Small Dumbbells (3-5 pounds), Large Dumbbells 8-20 pounds
Program Content
Workouts
Dr. Day 1 – Equipment: Pillow
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Day 1 – Workout
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Dr. Day 3 – Equipment: None
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Dr. Day 4 – Equipment: None
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Dr. Day 5 – Equipment: None
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Dr. Day 6 – Equipment: None
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Dr. Day 7 – Equipment: None
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Dr. Day 8 – Equipment: None
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Dr. Day 9 – Equipment: None
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Day 4/ Equipment: None
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Dr. Day 11 – Equipment: None
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