Beginners aim to complete at least 3 workouts this week ( Suggested Day:s Day 1, Day 3, Day 5)
Intermediate/Advanced: Complete All 5 Workout Days
Equipment: Booty Bands, Small + Large Dumbbells or Bar
Program Content
Workouts
Day 1 – Workout
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Day 3 – Workout
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Day 5 – Workout
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Day 4: Equipment: Booty Bands
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Day 1 – Workout
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