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Program Content

🔹Module 1- Welcome & Start Here (Introduction Section)
📢 Welcome Message- What to Expect and How to Navigate
📖 PROGRESS PHOTO RULES – DO IT RIGHT!
🔥 Module 2: LOOK GOOD NAKED
LGN WEEK 1 DAY 1 – EQUIPMENT NONE
LGN WEEK 1 DAY 2 – Rest or Pick A challenge Workout
LGN WEEK 1 DAY 3- EQUIPMENT: NONE
LGN WEEK 1 DAY 4- Rest or Pick a Challenge Workouts
LGN WEEK 1 DAY 5- EQUIPMENT: BOOTY BAND ( OPTIONAL)
LGN DAY 6 10K STEP CHALLENGE / REST DAY
Week 2 (Building Strength & Shape)
LGN WEEK 2 WORKOUT 1- EQUIPMENT NONE
LGN WEEK 2 DAY 2- EQUIPMENT: NONE
LGN DAY 3 Rest or Pick a Challenge Workouts
LGN WEEK 2 DAY 4 EQUIPMENT: NONE ( OPTIONAL)
LGN WEEK 2 DAY 4- Rest or Pick a Challenge Workouts
LGN DAY 6 10K STEP CHALLENGE / REST DAY
Week 3 (Definition & Tightening Up)
LGN WEEK 3 WORKOUT 1 – EQUIPMENT DUMBBELLS
LGN WEEK 3 DAY 2- EQUIPMENT: DUMBELLS
LGN DAY 3 – Rest or Pick a Challenge Workouts
LGN WEEK 3 DAY 4- CARDIO / EQUIPMENT: NONE ( OPTIONAL)
LGN WEEK 3 DAY 5- Rest or Pick a Challenge Workouts
LGN DAY 6 10K STEP CHALLENGE / REST DAY
Week 4 (Final Push & Peak Week)
LGN WEEK 4 WORKOUT 1 – EQUIPMENT DUMBBELLS
LGN WEEK 4 DAY 2- EQUIPMENT: DUMBBELLS
LGN DAY WEEK 4 DAY 3- Rest or Pick a Challenge Workouts
LGN WEEK 4 DAY 5- EQUIPMENT: NONE ( OPTIONAL)
Rest or Pick a Challenge Workouts
LGN DAY 6 10K STEP CHALLENGE / REST DAY
📌 Module 3: BONUS WORKOUTS
21 DAY ARMS, ABS, ASS CHALLENGE
AB TARGETED WORKOUT
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