PROGRAM OVERVIEW
14 Workouts
EQUIPMENT NEEDED
Booty Band, Small Dumbbells (3-5 pounds), Large Dumbbells 8-20 pounds
Program Content
Jump Start Meal Plan
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DAILY WARM UP
J.S. WARM UP
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DAILY COOL DOWN
J.S. Cool Down Stretch
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WORKOUTS
J.S. DAY / CARDIO CHALLENGE/EQIPMENT: NONE
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J.S. DAY 2/ BOOTY CHALLENGE/EQIPMENT: BAND
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J.S. DAY 3/ UPPER BODY CHALLENGE/EQIPMENT:DUMBBELLS
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J.S. DAY 4 / STANDING AB CHALLENGE/EQIPMENT: SMALL DUMBELL OR WATER BOTTLE
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J.S. DAY 5/ FULL BODY CHALLENGE/EQIPMENT: NONE
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J.S. DAY 6/CARDIO CHALLENGE/EQIPMENT: NONE
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J.S. DAY 7/ AB STICK CHALLENGE/EQIPMENT:BROOM STICK OR LIGTH BAR
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J.S. DAY 8/ CARDIO CHALLENGE/EQIPMENT: NONE
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J.S. DAY 9/ FLOATING ASS CHALLENGE/EQIPMENT: BOOTY BAND AND BENCH
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J.S. DAY 10/500 REP CHALLENGE/EQIPMENT: DUMBELLS
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J.S. DAY 11/FUPA CHALLENGE/EQIPMENT: NONE
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J.S. DAY 12/CHAIR CHALLENGE/EQIPMENT: CHAIR
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J.S. DAY 13/OUTDOOR CHALLENGE/EQIPMENT: NONE
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J.S. DAY 14/INVISIBLE WAIST CHALLENGE/EQIPMENT: NONE
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