PROGRAM OVERVIEW
6 Workouts/ 1 Workouts per Week
EQUIPMENT NEEDED
Booty Band, Small Dumbbells (3-5 pounds), Large Dumbbells 8-20 pounds
Program Content
Workouts
Pelvic Floor & Core Sex Workout 1/ Equipment Chair
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Pelvic Floor & Core Sex Workout 2/ Equipment Chair Pillow Optional
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Pelvic Floor & Core Sex Workout 3/ Equipment None
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Pelvic Floor & Core Sex Workout 4 Equipment None
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Pelvic Floor & Core Sex Workout 5 Equipment: Pillow
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Pelvic Floor & Core Sex Workout 6- Equipment Booty Band
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