PROGRAM OVERVIEW
16 Workouts / 4 Workouts per Week
EQUIPMENT NEEDED
Booty Band, Small Dumbbells (3-5 pounds), Large Dumbbells 8-20 pounds
Program Content
WEEK 1
Day 1 – Workout
You don't currently have access to this content
Day 3 – Workout
You don't currently have access to this content
Day 5 – Workout
You don't currently have access to this content
DAY 4- EQUIPMENT: NONE
You don't currently have access to this content
WEEK 2
Day 1 – Workout
You don't currently have access to this content
Day 3 – Workout
You don't currently have access to this content
Day 5 – Workout
You don't currently have access to this content
DAY 4- EQUIPMENT: NONE
You don't currently have access to this content
WEEK 3
Day 1 – Workout
You don't currently have access to this content
Day 3 – Workout
You don't currently have access to this content
Day 5 – Workout
You don't currently have access to this content
DAY 4- EQUIPMENT: NONE
You don't currently have access to this content
WEEK 4
DAY 4/EQUIPMENT: NONE
You don't currently have access to this content
Day 3 – Workout
You don't currently have access to this content
Day 3 – Workout
You don't currently have access to this content
DAY 4/EQUIPMENT: NONE
You don't currently have access to this content