Shonta -45 year old mother of 4!

I DID IT! 😎💪🏾Today I completed the last workout of my Week 6 IWFA program and I feel AMAZING!!

I still have a ways to go but at 45 years old and 4 kids I can sprint, fit nicely in tight jeans and do cartwheels with my nieces again”

“If you haven’t started yet, just start.

If you fell off, dust yourself off and get back at it (I restarted twice before I fully committed).

If you’re thinking about quitting, cheating or half-ssing it don’t.

Make yourself a priority 💯, period! “

Thank you Transform You Fitness! ❤️

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