Congratulations on taking the first step toward achieving a flatter stomach!
Today, we’re excited to share with you a killer exercise that will take your progress to the next level.
Strategy: Plank Variations
Planks are an incredible exercise for strengthening your core and helping you achieve a flatter stomach as they engage multiple muscle groups.
Here’s how to perform a basic plank:
Start in a push-up position, with your hands directly under your shoulders and your body in a straight line.
Engage your core, squeeze your glutes, and keep your neck and spine neutral.
Hold the position for as long as you can, aiming for proper form and breathing throughout.
As you progress, try incorporating different plank variations into your routine.
Here are a few to get you started:
Side Plank: Lie on your side, supporting your body with one forearm and stacking your feet on top of each other. Lift your hips off the ground, creating a straight line from head to toe. Hold for as long as you can on each side.
Plank with Leg Lift: While holding the plank position, lift one leg off the ground, maintaining a strong core and stable body. Alternate legs for an extra challenge.
Spiderman Plank: From a high plank position, bring your knee toward your elbow on the same side, engaging your obliques. Return to the starting position and repeat on the other side.
Incorporate these plank variations into your workout routine, aiming for 3 sets of each exercise for 30 seconds to 1 minute per set.
Challenge yourself, but always listen to your body and maintain proper form to avoid injury.
You’ll start feeling the burn and seeing results in no time!
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