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12-Week Turn Back The Hands Of Time

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Current Status

Not Enrolled

Price

Closed

Get Started

This program is currently closed

PROGRAM OVERVIEW
36 Workouts/ 3 Workouts Per Week

EQUIPMENT NEEDED
Booty Band, Small Dumbbells (3-5 pounds), Large Dumbbells 8-20 pounds

Program Content

Meal Plan
WEEK 1
TBTHOT DAY 1- LOWER BODY WORKOUT / Equipment: NONE
Day 3 – Workout
DAY 4: Equipment: NONE
WEEK 2
Day 1 – Workout
Day 3 – Workout
Day 5 – Workout
WEEK 3
Day 1 – Workout
Day 3 – Workout
Day 5 – Workout
WEEK 4
Day 1 – Workout
Day 3 – Workout
Day 5 – Workout
WEEK 5
Day 1 – Workout
Day 3 – Workout
Day 5 – Workout
WEEK 6
Day 3 – Workout
Day 5 – Workout
WEEK 7
Day 1 – Workout
Day 3 – Workout
Day 5 – Workout
DAY 4- Equipment: CHAIR
WEEK 8
Day 1 – Workout
Day 5 – Workout
Day 5 – Workout
WEEK 9
Day 1 – Workout
Day 3 – Workout
Day 3 – Workout
WEEK 10
Day 3 – Workout
Day 5 – Workout
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