PROGRAM OVERVIEW
12 Workouts/ 3 Workouts Per Week
EQUIPMENT NEEDED
Optional equipment — light dumbbells can be used, but not required
Program Content
Start Here
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WEEK 1
Day 1 – Workout
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Day 3 – Workout
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Day 5 – Workout
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WEEK 2
Day 1 – Workout
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Day 3 – Workout
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Day 5 – Workout
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WEEK 3
Day 1 – Workout
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Day 3 – Workout
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Day 5 – Workout
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WEEK 4
Day 1 – Workout
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Day 3 – Workout
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Day 5 – Workout
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