PROGRAM OVERVIEW
16 Workouts/ 4 Workouts Per Week
EQUIPMENT NEEDED
Booty Band, Small Dumbbells (3-5 pounds), Large Dumbbells 8-20 pounds
Program Content
Welcome
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Program Overview
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Join The Community
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Progress Pictures
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WEEK 1 Workouts
Day 1 – Workout
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Day 3 – Workout
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DAY 3: EQUIPMENT: Small &Large Dumbbells or Bar
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DAY 4: EQUIPMENT: Small Dumbbells
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WEEK 2
Day 1 – Workout
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Day 3 – Workout
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Day 5 – Workout
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DAY 4: EQUIPMENT: None
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REMINDER: DON’T FORGET TO TAKE YOUR PROGRESS PICTURES THIS WEEK
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WEEK 3
Day 1 – Workout
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Day 3 – Workout
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Day 5 – Workout
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Day 4 : EQUIPMENT: None
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WEEK 4
Day 1 – Workout
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Day 3 – Workout
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Day 5 – Workout
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DAY 4/EQUIPMENT: None
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PROGRAM COMPLETION PICTURE
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Bonus Workouts
Gym Workout 1
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Gym Workout 2
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Gym Workout 3
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