PROGRAM OVERVIEW
12 Workouts/ 3 Workouts Per Week
EQUIPMENT NEEDED
Booty bands can be used to increase resistance, but all workouts can be done with just your bodyweight.
Program Content
Start Here
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TACBR WEEK 1
Day 1 – Booty Workout
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Day 3 – Booty Workout
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Day 5 – Booty Workout
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TACBR WEEK 2
Day 1 – Booty Workout
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Day 3 – Booty Workout
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Day 5 – Booty Workout
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TACBR WEEK 3
Day 1 – Booty Workout
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Day 3 – Booty Workout
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Day 5 – Booty Workout
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TACBR WEEK 4
Day 1 – Booty Workout
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Day 3 – Booty Workout
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Day 5 – Booty Workout
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