PROGRAM OVERVIEW
8 Workouts/ 4 Workouts per Week
EQUIPMENT NEEDED
Booty Band, Small Dumbbells (3-5 pounds), Large Dumbbells 8-20 pounds
Program Content
Downloads
Team-Low-Impact – Workout Calendar
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24/7 Fat Burning Meal Plan
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Workouts
Team Low Impact Upper Body Workout/ Equipment Small Dumbbells
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Team Low Impact Lower Body Workout/ Equipment None
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Team Low Impact Cardio Workout/ Equipment None
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Team Low Impact Standing Abs/ Equipment: None
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Team Low Impact Upper Body 2.0/ Equipment Small Dumbbells
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Team Low Impact Lower Body 2.0/ Equipment None
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Team Low Impact Standing Ab 2.0/ Equipment Small Dumbbells
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Team Low Impact You vs You Full Body Rounds / Equipment None
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